Picture Perfect Challenge

Together in a new exercise format

How many times have you started exercising on a program, alone or in a group, and found a bunch of excuses for giving up? Or maybe you never did? You made a deal with your friends but they gave up and so did you?

It's time to start  together!

We offer you the possibility of group exercise, but actually individually, in the comfort of your home. The Picture Perfect team is there for encouragement and motivation and to design a challenging and effective training program for you, and you just need to indulge.

The challenges are designed as five-day workouts lasting minimum 30 minutes with an additional live program that takes place on weekends when the members of the Picture Perfect team answer all your questions, solve doubts together and monitor progress. Join us in the challenge when you want and have time for yourself.

Various challenges will be available to you in our web shop at certain times of the year which we will promote through social media profiles.

Automatically, after purchasing the challenge, a link to the questionnaire in which you leave the requested information arrives in your e-mail. Just before the start of the challenge, the instructions and training program arrive at the e-mail address you specified in the questionnaire. By purchasing, each person exercises the right to participate in the ongoing challenge that lasts 4-6 weeks (the Picture Perfect team reserves the right to change the duration of the challenge from occasion to occasion, and all information will be given and made available in advertising and description).

You can choose between two possible ways to participate in the Challenges:

  • you exercise only for yourself and your activity remains private
  • you practice “publicly” which brings the possibility of entering the prize selection

If you choose to participate publicly, you will receive instructions and questions about the needed information about you (kg, cm and a picture in sports equipment) so that they can track your progress and you enter the prize game. You also confirm your consent for the “before and after” pictures to be posted publicly on social networks in the event of entering the final round for the prize. We emphasize that images of an adult or a minor may be published with the written consent of a parent or guardian only with the confirmed consent and may not be used for other purposes.

You can do all the workouts at gym or home with minimal use of easily accessible exercise equipment.

We can use:

  • exercise mat (replacement is a thicker towel, soft rug or blanket)
  • set of dumbbells (plastic bottle of desired weight, filled with water or eg. sand)
  • jump rope for warming up
  • resistance bands for greater resistance (if you want a greater effect of exercise)

The best prop in most exercises represents your body and adequate performance of exercises with proper breathing technique. Focus on the muscle group performing the exercise.

Regular consumption of fluids or homemade isotonic drinks prolongs your endurance. According to the recommendations, 1.5-2 dl of fluid should be taken every 15 minutes during training.

It is desirable and recommended to do a short warm-up before training, and after a light stretching exercise.

Get ready for the start of training with your equipment, props, water and you are ready to move.

Picture Perfect team wishes you a good workout!

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